How can a PSW recognize burnout?

Burnout is a state of physical, emotional, and mental exhaustion that can occur as a result of prolonged stress and overwork. A personal support worker (PSW) can recognize burnout primarily through the experience of emotional exhaustion and a noticeable decline in performance. These feelings often manifest as a persistent sense of fatigue, cynicism, and detachment from work, making it challenging to perform routine tasks effectively. A decrease in performance may include difficulties with concentration, increased feelings of inadequacy, and a diminished sense of personal accomplishment.

This understanding highlights the nature of burnout, which contrasts sharply with experiences like feeling more energetic than usual or an increase in motivation, both of which are indicators of well-being rather than the symptoms of stress. Additionally, receiving positive feedback from supervisors may provide temporary validation, but it does not necessarily correlate with the presence of burnout. Recognizing these signs is crucial for PSWs to seek appropriate support and take necessary steps to address their well-being.